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Hatha Yoga

Hatha Yoga is a form of yoga that focuses on physical postures, breathing techniques, and meditation. It is a powerful practice that combines physical...

Physical and mental practice

Restorative Yoga

In today's fast-paced world, finding balance between physical and mental well-being is essential for...

Mindful mental exercise

Body Scan

In today's fast-paced world, finding moments of calm and relaxation is essential for overall well-be...

Mindful mental exercise

Loving-Kindness

In today's fast-paced world, it's easy to get caught up in the hustle and bustle of daily life, ofte...

Core strength training

Reformer Pilates

Core strength training and Reformer Pilates are two popular methods for improving fitness and overal...

Core strength training

Clinical Pilates

Core strength is essential for overall fitness and daily activities. One effective way to improve co...

Chinese martial art

Qi Gong

Chinese martial arts, also known as Kung Fu, are deeply rooted in tradition and philosophy. Alongsid...

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Hatha Yoga

Physical and mental practice

Restorative Yoga

Physical and mental practice

Body Scan

Mindful mental exercise

Loving-Kindness

Mindful mental exercise

Reformer Pilates

Core strength training

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